Many of us are using today's technology to take advantage of online services available from a variety of different sources. The University of North Carolina has a plethora of platforms available for those interested in virtual yoga classes in Pembroke. Consider the benefits of taking one of the many classes available from the Virtual Campus Rec center.
Stress Relief
Stress Relief with Juanita is a perfect platform for beginners (or yoga practitioners of any level) to enjoy a twenty-minute session with the self-proclaimed Carmel Yogi. Juanita recommends attendees play relaxing background music along with using a pillow or block for back support.
Trust and Guidance
The Carmel Yoga returns for a more intermediate level session designed to promote trust and guidance. There are no props recommended for this virtual yoga class in Pembroke, but attendees are welcome to include anything that makes them feel more comfortable. Speaking of comfort and trust, Juanita suggests utilizing the basic downward dog pose if any of the positions are unfamiliar or uncomfortable.
Lower Body
One of the many benefits of yoga is reported improvement and relief for those suffering from lower back pain with poses and stretching exercises. Join Brianna, an educator working with the UNC at Pembroke, in a yoga class for lower body recovery which includes the back, hips, and shoulders.
Mood-Boosting
Brianna is also known as the Naive Sage and another one of her yoga sessions is designed to help people boost their mood through a tranquil forty-minute session. This is another virtual yoga class in Pembroke where both beginners and more advanced students are welcome.
After you bend and stretch your way to a stronger you, treat yourself to a Taco Tuesday with plates from local Mexican restaurants! Click here to find our favorites.
Are you looking for a beautiful apartment where you can enjoy a wellness routine? If so, contact us today! Along with spacious floor plans, residents of our pet-friendly apartments in Pembroke enjoy access to Wi-Fi in many outdoor areas including near our resort-style swimming pool, picnic, and grilling areas. Namaste everyone!